Cooking 4 Life - "Bringing Health Consciousness Into Cooking"

WHO: Judy Ann Foster

WHAT: Cooking Class and Dinner (free)

WHEN: Weekly Classes ~ 6:00 – 9:30 p.m.

WHERE: San Elijo Hills (Directions to follow reservation)

RSVP Today! (760) 798-4183

Learn about healthy nutritional cooking that taste good! ARE YOU EATING DEAD FOOD?

Studies have shown that cooking destroys 50% – 80% of the vital nutrition in our food! How we cook our food is just as important as what we eat. Enjoy a health and nutrition dinner Cooked for you in your own home!

Our company name is Cooking 4 Life, inc., and we teach people to save time, money and nutrition in the kitchen. We do this through health and nutrition dinner shows. Our commitment is to help people be more conscious about their food selection and preparation choices in the kitchen. What you can learn from our health and nutrition dinner shows?

- How to prepare delicious low-fat, low-cholesterol, heart healthy meals in half the time!

- How to save 93% of nutritional value in cooked fruits & vegetables!

- How your pots and pans have been infecting your food with toxins !

- An alternative to boiling, steaming & microwaving ...which DESTROY MOST of the foods vital nutrition!

- How to look better, feel better & live longer by cooking healthier!

The menu consists of:

• Fried chicken w/ NO GREASE (it's delicious and so healthy!) • Veggies: Peas, carrots, corn and cabbage • Mashed potatoes (with 80% of the starch removed) • Salad (with high antioxidants) • Vegetarian Lasagna (prepared in 4 – 8 minutes) • Our world famous Salad cake—baked on top the stove with veggies in it!

This entire meal has only 300 calories and less than 6 grams of fat… including the cake! And it's prepared in 30 – 45 minutes! Ya Gotta see it to believe it!

Why do we do this? To share the wonderful healthy method of 'Saladmaster' cooking with you, and if you ever decide to update your kitchen we leave you with our product information so you can reach us. We get paid to cook, we bring all the food and your obligation is to eat our food and laugh at our corny jokes!

Learn how to keep most of the nutrition in your food when cooking!

Judy Ann Foster

Certified Life Coach

Yoga, Massage, Aromatherapy

http://www.womenswisdom.net